IMMERSIVE
GONG BATHS
QUIET THE MIND. RELEASE TENSION. RECONNECT WITH YOURSELF.
A NEW WAY TO LISTEN, A NEW WAY TO BE
Portland-Vancouver metro area
01 - THE SCIENCE OF SOUND
When sound meets the brain
Sound baths may help quiet the mind and encourage deep relaxation. A 2022 EEG study found reduced brain activity, including lower beta and gamma waves, suggesting a more meditative state. Other research has linked sound therapy to increased theta waves, associated with deep relaxation.
The gong is one of the world’s oldest instruments. Its sound moves differently than anything else you’ll hear.
01 - THE SCIENCE OF SOUND
When sound meets the brain
Sound baths may help quiet the mind and encourage deep relaxation. A 2022 EEG study found reduced brain activity, including lower beta and gamma waves, suggesting a more meditative state. Other research has linked sound therapy to increased theta waves, associated with deep relaxation.
The gong is one of the world’s oldest instruments, used for centuries in ritual and ceremony. Its sound moves differently than anything else you’ll hear.
02 - POTENTIAL BENEFITS
More than relaxation
A 2017 study found reduced tension, anger, fatigue, and low mood after a sound bath.
A broader review of scientific research points to potential improvements in anxiety, depression, sleep quality, and nervous system regulation.
03 - THE EKOHA EXPERIENCE
Nothing to do.
Just listen.
EKOHA (pronounced echo-haa) stands for sound and release, in that order. Every EKOHA™ Gong Bath begins the same way: you simply come in, lie down comfortably in your props (or even sit up), and let the waves of sound work on you. There’s nothing to do here: The gong does the work.
This kind of sound healing may help you sink into deep relaxation, settle into a slower brainwave state, ease tension held in the nervous system, and open space for whatever needs to move, physically or emotionally.
IMMERSIVE GONG BATHS
QUIET THE MIND.
RELEASE TENSION.
A NEW WAY TO LISTEN,
A NEW WAY TO BE
Portland-Vancouver metro area
FEEL THE VIBRATION
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