Kundalini Roots
analog wellness
People say that what we’re all seeking is a meaning for life.
I don’t think that’s what we’re really seeking.
I think that what we’re seeking is an experience of being alive.
~ Joseph Campbell
Beyond vibrational
An immigrant at heart, I appreciate the deep Oneness that connects all places and all souls! I could say that Kundalini Yoga changed my life, but it is more accurate to say that this powerful practice SAVED my life. Having experienced the transformation, I chose to become a Kundalini yoga teacher and share it with others. My guiding principles:
RELAX, HEAL, ELEVATE.
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I also combine the power of sound healing with the ancient practice of meditation to create immersive and rejuvenating experiences on Shiva Espiritu del Fuego– my SUN GONG. My soundscapes focus on awakening inner energy, promoting mental clarity, and fostering spiritual growth.
Into expansional
When I am not on the yoga mat, I spend quite a bit of time on the computer — designing websites, writing, and translating. Many jobs, one integrated life. BRIDGING people.​​
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The rest of the time, you’ll likely find me in the woods. Isn’t that WHERE WE ALL BELONG? As an ANFT-certified Forest Therapy Guide and the owner of Pacific Pine Wellness, I bring the benefits and beauty of Forest Bathing to everyone seeking to reconnect with Nature — and with themselves. ​Forest Bathing was a revelation to me. Like finding a giant piece of my puzzle. A practice that brought EVERYTHING TOGETHER for me: people, nature, crafting with words, deep presence, and sensory experience. Again, bridging and connecting. Like COMING HOME.
Will you join me?​ I teach weekly at Lighthouse Yoga PDX, and in different venues, including Breitenbush Hot Springs.
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When we heal the past
When we accept it for what it was and all that it gave us
It changes the course of our future
~ Estas Tonne
