Yoga + Gong
Fri, Oct 16
|Prema Yoga Milwaukie
A great way to open up the body and soothe the mind
Time & Location
Oct 16, 2026, 8:45 AM – 9:45 AM
Prema Yoga Milwaukie, 10560 SE Main St, Milwaukie, OR 97222, USA
About the event
HATHA/RESTORATIVE YOGA (taught by Maria) with SOUNG HEALING (Katy on the gong)
Move your body slowly and deeply in this Hatha/Restorative practice featuring live sound healing.
The gong is one of the oldest instruments used for healing, and its sound moves differently than anything else you'll hear. Layers of overtones ripple through the room, rising and falling, and your body responds before your mind catches up. Muscles gently soften. Breath deepens. Thoughts that felt urgent an hour ago start to loosen their grip. Some people drift into something close to sleep. Others stay fully awake and present the whole time. Some slip into the edges of dream, into the subconscious.
BOOK YOUR CLASS HERE: https://www.premayogamilwaukie.com/