Friday Night EKOHA Gong Baths

EKOHA GONG BATHS Pronounced /echo-haa/ for SOUND and RELEASE, in that sequence.

The gong is one of the oldest instruments used for healing, and its sound moves differently than anything else you'll hear. Layers of overtones ripple through the room, rising and falling, and your body responds before your mind catches up. Muscles gently soften. Breath deepens. Thoughts that felt urgent an hour ago start to loosen their grip. Some people drift into something close to sleep. Others stay fully awake and present the whole time. Some slip into the edges of dream, into the subconscious.

You simply come in, lie down comfortably in your props (or sit up, if that's what your body prefers), and let the waves of sound work on you. There's nothing to do here, no pose to hold, no technique to master. The gong does the work: it can shift you into a slower brainwave state,…