Katy

A very efficient way to silence the mind. 3-11 minutes INSTRUCTIONS: Sit in Easy Pose with the spine straight. Open your mouth wide, touch your tongue full on the upper palate, and then open your mouth to maximum. Look at the tip of the nose and keep the focus there. COMMENTS: "Open your mouth full and clear and touch the tongue with the upper palate....Nothing you have to say, nothing you have to do, look at the tip of your nose and keep it that way...you will experience some funny feeling....

This kriya will help you find the source of creativity that is in your heart. It solves the problem of finding how to make a lucrative livelihood and satisfy the soul at the same time. 11-31 minutes. INSTRUCTIONS : Sit with a straight spine. Raise the arms in front of the torso with the forearms parallel to the ground at shoulder height. Bend the elbows so the fingers can point toward each other in front of the throat center, palms facing down. Bend the ring and little fingers under the thumb...

Katy is an ANFT-Certified Forest Therapy Guide. Owner at Pacific Pine Wellness, she guides forest nathing (Shinrin Yoku) experiences in and